The popular ‘reality’ TV series Survivor depicts contestants hanging out in the jungle and on a beach enduring the heat and humidity, getting by with limited resources (stuff), and vying for position in a tribe. Although it may never qualify to become a series on TV my ‘reality’ couldn’t be more opposite. Here’s what I’m doing now that I’ve chosen to vote myself off the Island of Roatan.
Lack of moisture in the air and keeping all the windows closed to hold in the heat don’t sit well with me; nor does readopting old, hard to break habits. Implementing and/or installing the following have helped immensely.
• Portable steamer – You know, the kind you bring out when someone in the house has a stuffy nose and you slather some menthol goop on the vent. Not wanting my home to smell like a box of cough drops I skip that part, but I do have the steamer going all day and all night; whatever room I’m in, so is the steamer; churgling out a warm, humid mist.
• Humidifier on the Furnace – that is in addition to (not instead of) the steamer. I haven’t noticed a dramatic result from having this going, but I’m sure if it wasn’t I’d get a static shock when I touched something metal or I’d hear a crackling sound coming from the cat’s fur when I pet her.
• Sauna – At least once a day for 30 minutes at a time. This was the most costly (but worthwhile) measure. It takes about the first 15 minutes to get a sweat going while pouring water on the lava rocks and the temperature gage reads close to 120 F. The first time I used the sauna I was disappointed; what the heck good is sitting in an overheated cedar box gonna do me? But, oh my… once I was finished the session, my skin actually felt soft and supple like skin can and should!
• Window open, Fan on – That’s right! To ensure a good night sleep I plug in the steamer (of course) at the foot of the bed; open the window—just an inch or so, no I’m not trying to heat the outside; turn on the overhead fan and snuggle down under a heavy comforter. Air circulation, humidity, and warm ahhhh—works for me.
• Tropical Plants and fresh cut flowers – Okay, not quite the same as when they grew wild all around me, but waking up to gaze at potted greenery and colourful blooms beats the heck out of glancing at blank corners.
• Sunshine – The sun is shining! The sun is shining! I’m not a fan of going out in the cold but do make a point of getting out there on the rare occasions when the sun isn’t hiding behind bleak cloud-cover. Facing the glowing ball of light, my eyes wide open, a silly grin on my face soaking in that natural vitamin D. And even when the sky is grey all curtains and blinds are opened wide from early morning to night encouraging every spec of light to come oooon in!
Diet and Health
• Groceries – My favourite place to buy fruits and veggies is at the Asian Market, oh sure, they don’t offer the same vast selection as the large supermarkets do, and an abundance of blemishes and soft spots will be found—but just as I discovered when I lived on Roatan… it’s real food!
• Exercise – Not nearly as much as I should, real easy to not bother when every day I’m wearing twenty (okay, I’m exaggerating) layers of clothes and can’t see the jiggly bits.
Attitude – This is by far the hardest to maintain while being the most important. Pretty much every day a stack of flyers (enticing me to buy stuff) can be found jammed in my mailbox. I transfer them to the recycling bin without a glance. I avoid conversations that rate my (or anyone else’s) value based on what my job is, what neighbourhood I live in, or who I associate with. I try to not be late for anything I’ve committed to attend, but don’t book up my schedule just to keep busy.
When I first moved back to Canada, I caught myself flipping through the pages of those flyers pondering purchasing things I in no way needed. I seriously reconsidered that my value was based on external factors; easy enough to happen when taught from an early age these are the things that matter, but I know in my heart-of-hearts Just Being is all that matters. As for keeping busy for the sake of being busy; I may not need to keep room in my day for an impromptu visit to the beach, but I’m not rushing around trying to fill up time just surviving either. A Roatan Vortex state of mind is mine to keep no matter where I am!
Be sure to stop by Castle Muse oh sure, I’m not done building it yet, but worth a peak and while you’re at it how about clicking on the like button at Castle Muse on Facebook staying connected with Roatan Vortex family and friends makes me smile!